Are you perplexed how you can spend a full night asleep in bed and then wind up not rested enough? If you’ve ruled everything else out, maybe you have sleep apnea. Keep reading to find helpful ways of dealing with this difficult, but treatable, condition.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. There are some very small and quiet machines available. The doctor would be able to guide you to the right one to use.
Children can also suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
Try to avoid sleeping pills when you’re suffering from sleep apnea. Sleeping pills can make it so your airways don’t function correctly. These can cause more harm than good, even if you just want to get to bed sooner.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor will then be able to tell if you suffer from sleep apnea.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This device keeps your jaw up as you sleep. Your mouth needs to remain closed for CPAP therapy to be effective.
If you use a CPAP, then ensure a medical ID is carried with you at all times. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. If you have sleep apnea, you need to use your CPAP every night. Your machine should include a padded travel bag. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
Use nasal spray if you suffer from sleep apnea. This might open up your airways so you can sleep. Don’t use the product over a long period of time, though; that could cause damage to your nose. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
We hope this article has helped you in preparing to deal effectively with your sleep apnea. By following the tips presented here, you may be better able to sleep tonight! Keep in mind that seeing results can take time, so stick with it even if it doesn’t appear to be helping right away. If you keep at it, you are likely to see good results over time.