With all the various treatments and OTC medications that claim to cure your arthritis, it may be hard to know what will really help. Fortunately, we have chosen some excellent tips that may help you make an educated decision on what will work for you.
Keep joints strong by keeping your posture good. By doing this, you will reduce the amount of arthritis pain you experience. Standing and sitting up straight with proper support prevents pain and makes you look better too. Distribute your weight evenly between each leg. Soon your joints and spine will feel stronger than before, and arthritic symptoms that were once common occurrences will start diminishing.
Become your own advocate by learning whatever you can about arthritis and its possible treatment and pain management. You can find information in many resources; look for help on exercise routines, diets or pain management techniques. You will eventually find a treatment that works well for you between working out and eating better.
If you have been diagnosed with a chronic arthritic condition, you are eligible to apply for a handicapped parking permit. Getting parked as fast as possible will help make things easier if you tend to get pain in your legs when you seat behind the wheel.
If you can avoid it do not take pain killers. The relief that these medications provides is just temporary, and you could get addicted to these medications very easily. When you are given pain-killers and you want to take some, ensure that you are only using them as your doctor has told you to take them.
Staying slim will help to reduce the stress that is put on your joints. When you are overweight, your joints are more strained. If you have arthritis, this tends to worsen symptoms. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
Strong abdominal muscles will help relieve pain in your joints. Scientific studies have shown that strong ab muscles lead to better posture, which reduces the incidence of joint pain. Be careful that you do not overwork yourself during your workout.
Heat can help pain that induces fatigue. For arthritis sufferers, applying heat is more effective than ice. Pain that causes fatigue is best treated with a heat remedy, to ease your pain and help you get a bit of renewed energy.
Consult your doctor and begin arthritis treatment immediately. By starting your treatment early, you reduce joint damage caused by arthritis. The best thing to do is get the advice of your doctor and start treatment immediately following your diagnosis.
No matter what option you pick, this advice can help you deal with the inflammation and pain associated with arthritis. Figuring out how you want to treat your arthritis and how you will live with it is a lot easier once you educate yourself about the details of the affliction and its potential treatments.