Arthritis is a disease that targets your body’s joints, which causes them to swell and become painful. It affects millions of people of all ages. Learn the tips and tricks to fighting arthritis in this article.
Before changing your arthritis medications, be sure to check with your doctor. Some prescriptions take time to build up in your body and start to become fully effective, but quitting them can cause serious side effects even if you’ve only taken them for a few days.
If you deal with rheumatiod arthritis, start recording brief notes every day in a journal or diary. As you go back and read your diary, you will notice things that have triggered pain repeatedly. A diary can also help you learn what remedies work. Tell your doctor about the patterns of pain and relief that you’ve identified in your journal. It is a precious tool to have.
Go back and forth between cold and hot treatments. When joints are particularly painful, going back and forth between heat-packs and cold compresses can reduce swelling and ease pain, as well. Moderation, though, is best for this treatment because over use of the hot and cold packs can possibly irritate the condition as time goes by. Do this twice daily at most.
Supplement your arthritis treatment with exercise. Exercising is a great way to keep yourself in shape, along with improving your flexibility. Low impact exercise can keep your body fit and flexible, but be careful not to stress or strain yourself. When exercise begins to be painful, it is time to take a break.
Keep a healthy weight and this will help reduce the stress your joints receive. Being overweight can strain your joints, worsening arthritis symptoms as a result. Instead of skipping a couple meals or simply starving your body to drop weight, you should eat a healthy, balanced diet that provides your body with the nutrients it needs.
Play close attention to the food you are consuming. In some cases people with arthritis are really dealing with food sensitivities, but are not aware of it. One way to help in finding out if you have any food sensitivities is to keep a food journal. Write down everything you eat as well as any flare-ups that you experience. You might discover some patterns, and even find out what’s causing flare-ups.
When you have arthritis, you will want to maximize the amount of sleep that you get during the night. People who suffer from arthritis need the energy that a good night’s sleep provides, so be sure you sleep as long and as deeply as you can. It can help to minimize distractions by turning your phone ringer off, and darkening anything that omits any type of light.
The versions of arthritis are numerous, causing much frustration in finding the methods that work for you in controlling it. This article contains general information regarding the treatment of arthritis pain and inflammation. Use the information provided and you will find relief.