If you’re lost as to how to deal with acid reflux, you just need some good advice. There are lots of medications and natural remedies for acid reflux. You just need more knowledge on the matter. Continue reading to learn more on managing acid reflux.
The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you’re having problems when you lay down later, prop your head up about six inches.
When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn’t try to creep back up towards your throat. If six inches doesn’t help, try eight instead.
If you suffer with acid reflux, understand how gravity can work in your favor. Sitting upright will help keep food and fluids down after meals, so keep yourself straight. Avoid lying down or even slightly reclining in your favorite chair as this will exacerbate reflux symptoms quickly. Try going for a short and healthy walk instead!
Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Increase your intake of water. Water helps you stay hydrated. This also promotes healthy digestion. Acid production will decrease if you drink water while you are eating.
If you have acid reflux symptoms during the day and at night, gum might solve the problem. Chewing gum helps you produce more saliva. Saliva is a natural neutralizer of stomach acid. If you can, try chewing gum even through the night to try to decrease your level of discomfort through the night and into the morning.
If you suffer from acid reflux you can help alleviate the symptoms and pain by watching what you eat. Eating foods that are high in acidic content will greatly increase the amount of pain you feel from this condition. Try to avoid eating foods like tomatoes, corn, canned fruits, or any other of the thousands of foods that are high in acidic content.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Find out what these triggers are for you and reduce your consumption. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Are ready now to take charge of your acid reflux? You have all the knowledge you need now, so you should be ready. Follow the tips presented here to be free of problems with acid reflux.