Back pain is common, and this pain affects many people; however, of the many people who suffer from it, many do not know much about treating it. This article has information you can use to treat back pain. You don’t need to spend tons of money or take addictive medicine to improve your condition.
Find a quality mattress that provides firm support to help alleviate back pain. In general, soft mattresses tend to make back problems worse. A firm mattress is more preferable, but not too firm as it can cause pain. It’s a good idea to go to several stores that sell mattesses, and try them out for the right firmness before buying.
Try not to stress the same muscle groups over and over again, regardless of the stance or position you may be in. When you are doing any things over and over again, try to mix it up. Shift your weight from foot to foot, and make sure you walk around frequently.
Drink a half gallon of water a day. Eating a well-balanced diet and getting enough water can really prevent back pain and facilitate healing. Not only can it help you stay thin, which prevent back pain complications, but it also releases other nutrients and chemicals that reduce your risk of making the pain worse.
Pain in the lower back is the second most common cause for doctor visits, as well as being the primary type of back pain. There are several different things that can be done to prevent excessive lower back pain. If you have pain in your lower back, or worry that you may suffer from it in the future, you should do all you can do deal with it.
Start with basic, simple steps to treat your back pain. For example, perhaps taking to bed and resting for at least two days will help out significantly. Taking some mild pain medication with anti-inflammatory properties, such as acetaminophen, naproxen, or ibuprofen, can make the waiting time less painful. Alternating cold and hot compresses on the back also works very well to relieve pain and inflammation.
Back surgery is one option to discuss with your doctor in cases of sever back pain. Surgery should be your last resort if nothing else has worked. In some cases, no other treatment, besides surgery, can treat the underlying cause of the back pain.
If you’ve tried all the fixes for back pain that you know, you might want to consider consulting a chiropractor. The chiropractor will likely want to x-ray your back to determine the proper course of treatment. Once the chiropractor has had a chance to work on your back, you will see some pain relief.
Try using coolness and heat to relieve back pain. Ice helps by reducing both inflammation and pain. Heat can also work to promote healing by relaxing your muscles and keeping your blood pumping. A good heat source is a heating pad, electric blanket or warm relaxing bath. When employing any of these methods, never fall asleep.
Back pain is common, and suffered by people from all walks of life. After reading this article, you should know how you can treat your back pain without constant doctor visits, and prescription medications that can be addictive.