Any medical condition that makes it difficult to breathe–especially asthma–has the potential to be absolutely terrifying. It can happen at any time and in some cases can even be fatal. This article is here to help you prevent asthma attacks and manage your condition efficiently to live a normal life.
If you suffer from asthma and you smoke, it’s crucial that you quit. Smoking isn’t healthy for anyone, but if you are afflicted with asthma, preventing oxygen from getting to your lungs is just begging for an attack.
Stay away from anything that you are aware of that may trigger your asthma. This can vary from person to person, as small particles like dust can cause asthma attacks. It could also be some type of strenuous exercise. Try and figure out what gets your asthma started so you know what to avoid.
Unfortunately, asthma sufferers must realize that their condition is chronic which requires ongoing treatment. You need to keep taking your medications to control the asthma symptoms every day, and if an attack should occur, you should have quick relief medication at your disposal. Work with your allergist and doctor to find the right treatment program that makes you feel good and allows you to still do the things you want to do.
If you are experiencing a moderately severe attack, try to first exhale completely. Force air out of your lungs with quick, powerful exhalations. Expel the air in your lungs with great force! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This will force you to pay careful attention to all of your breaths. It also helps to push air out from your lungs so new air can come back in. You may generate sputum, but the primary goal is to start breathing regularly again.
If you have asthma that is not covered by health insurance, contact someone in a government agency, like a social worker. It is important that you are able to afford your asthma medications, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.
Make sure that everyone in your family gets their flu shot. Respiratory infections can seriously hurt those who suffer from asthma, so take measures to avoid contracting them. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
If you use any more than four kinds of cleaning product around your home, then the risk of an asthma attack is increased. Choose natural and organic products which don’t have chemicals that will irritate your disease.
It can be fatal, too, if not controlled or treated. Utilize the advice you have been given in this article to control your asthma, and reduce the effect it has on your life. It is possible to achieve a more normal lifestyle.