So, you have just received an asthma diagnosis, and you feel stressed and panicky. There is no known cure for asthma. However, you shouldn’t consider your life to be over just because you have received this diagnosis. This article can give you some tips about how to deal with asthma.
You should stay away from anything you might believe which can trigger an asthma attack. Allergens such as dust and pollen can bring on an asthma attack at any time. While in other people, all it takes is physical activity and an attack can trigger. Figure out what sets off your asthma so you can avoid it.
Asthma is a chronic condition, requiring constant health management. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. See your doctor or allergist to find out which treatment plan is best for your situation.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Breath out as hard and fast as you can. Really force that air out of your lungs! Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It also helps to push air out from your lungs so new air can come back in. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
Be sure to avoid cigarette smoke if you have asthma. Smoking is off limits. Stay away from vapors and chemical fumes, too. Doing so can cause an asthma attack you might not have the ability to stop. If you find that you have people smoking around you, get yourself out of that area rather quickly.
Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. Open a window instead to get the air flowing.
If you suffer from asthma, and have many attacks that are related to your allergy symptoms, there is a medication that is injected and provides long term effects. An antibody medicine known as omalizumab is very effective at countering asthma attacks related to allergies. Ask your allergist about it.
As the above article has demonstrated, it’s vital that you’re as prepared as possible in regards to managing asthma. If you educate yourself about the type of asthma that is affecting you, and the measures you can take to work through an attack, you can learn to manage your illness on a daily basis. The insights here can be your first line of defense in arming yourself with invaluable knowledge.