There is a world of arthritis treatment options out there, from OTC medications to prescription drugs. With so many treatments competing for your attention, it can be hard to decide on just one or two. The tips contained in this article will help you make good decisions on how to go about treating your arthritis.
Do not wear old shoes while exercising. Worn out shoes distribute your weight unevenly. Additionally, they can hurt your legs and their joints. If your workout shoes have uneven wear on the soles, replace them right away.
Some studies indicate that unlike with other medical issues, alcohol consumption does not increase problems with arthritis. Actually, drinking alcoholic beverages in moderation might have a favorable effect on your symptoms.
If you deal with rheumatiod arthritis, start recording brief notes every day in a journal or diary. A diary or journal can help you better understand what sets your arthritis flare-ups in motion. Furthermore, a log will help you keep track of the most efficient management techniques you have tried. Talk to your doctor about what you want to do. A pain diary can also help you determine the exact type of arthritis you are suffering from.
Aromatherapy may help alleviate some of the pain from arthritis. Aromatherapy has been proven to relax joints and muscles and ease pain and some other symptoms of chronic conditions like arthritis.
For some temporary relief, try using a heating pad that is moist. A quality moist heating pad is a great investment for those times when the pain of arthritis is especially nagging. These pads give you quick pain relief, but should not be used in place of a doctor’s advice.
Fish oil may be beneficial to you if arthritis has plagued your life. Medical research has confirmed that omega-3 fatty acids, which are in fish oil, will help to relieve the pain and inflammation found in the joints of arthritis sufferers. Fish or cod liver oil is sold in many supermarkets and health food stores.
You should have physical therapy to help with arthritis pain. A good physical therapist can provide you with a customized workout that will alleviate your arthritis pain. You will get the best results when you follow your action plan on a regular basis.
Sleeping in comfort is key towards relieving joint pain with arthritis. You should ask your doctor what sort of bed can help you the most. Everybody has their own unique body and needs, figure out what will help you relieve your individual pain and try your best to cater towards your body and its needs.
Discuss your pain relief options with your physician. Preventing further damage and finding safe and effective pain management programs are two of the best things for arthritis. You can do this by consulting with your physician about methods and treatments that are tailored to your specific condition.
Supplements, therapy, surgery or otherwise– whichever route you choose, remember the guidelines from this article and you are sure to find relief. When you gain more knowledge about your condition, you will be more prepared to make informed decisions about your treatment, and come up with a realistic action plan.