If you are an arthritis sufferer, you know how this painful disease can affect your daily life. With the advice in this article, you can help minimize the negative effects that arthritis and feel your best.
High heels are not a good option for women who are suffering with arthritis. While high heels look nice, they are very hard on your feet. They tend to cause a twisting pressure on your knees, which can only aggravate the arthritis in these crucial, complicated joints. Therefore, it is advised that you wear comfortable shoes to diminish arthritis pain. Your body will thank you.
Keep a daily journal if you have rheumatoid arthritis. A diary is good for identifying what triggers arthritis flare-ups. In addition, it can assist you in determining what is helpful. You and your doctor can also use this information to find the best treatment options. The multiple benefits of such a diary makes it well worth the effort to maintain one.
Use the heel of your hand and press down on your leg. This way you don’t have to use your sensitive fingers, making it much easier to finish the task.
Acupuncture can be beneficial if you have arthritis. Many people report that their pain has been noticeably decreased after receiving acupuncture. If this method is something you want to try, make sure to do so regularly, because isolated events will not provide lasting results.
Stretch as part of your daily routine. Many people dealing with arthritis experience less flexibility. Create a daily routine that stretches all your muscles so you can be nice and loose to at least try to delay some of the painful symptoms of arthritis. Stretch your feet first and then slowly work your way up the body, ending with the neck and head.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Studies show arthritis sufferers have less pain or inflammation from eating vegetarian. If you simply cannot bear to cut meat from your diet, compromise and fill half of each meal with nutritious vegetable sides.
Be aware of how much food you are consuming. If you have arthritis, you may be allergic to food but not know it. Keep detailed notes about the foods that you eat and what symptoms you experience. Note what foods make your symptoms worse. By doing this, you could easily track down what the cause is.
Do what you can to get enough sleep. Sleep refreshes and energizes you for the day ahead, so it’s important for arthritis suffers to get enough rest. Using breathing techniques before bedtime can sometimes help if you have trouble sleeping. Also, turn off the TV, shut all the lights off and disable your cell phone.
Time yourself so you don’t overexert yourself. If you need to get some chores done, have a timer set to five or ten minutes to remind yourself when to take a break. Do not ignore the pain so you can finish what you are doing or you will make things worse.
Proper treatments and modifications to your daily routines will decrease your symptoms and prevent permanent joint damage. If arthritis is a struggle for you, there are ways you can manage your pain.