Do you find yourself lying awake at night? You cannot sleep, but do not know why? Does your mind race,chasing sleep farther and farther away? You may have insomnia, a sleep disturbance that can wreak havoc on your sleeping, as well as waking, hours. If you are suffering from lack of sleep, read further for some tips and advice that may give you some relief.
Drink some soothing tea or warm milk before going to bed. Chamomile and lavender are extremely good herbal tea choices that will help you relax. Do not eat anything too close to bedtime. Often when you feel hungry at night, your body is really just tired so listen to it and get to bed.
If you have someone around who can give you a massage, it can help with your insomnia. A relaxing massage can be a wonderful avenue to restful sleep. Don’t think during the massage; just relax so you can sleep.
If you’re experiencing insomnia for over 30 minutes, get up. Staying in bed may worsen the situation. Rather, do something that’s quiet, relaxing, and offers little stimulation. When you start feeling tired again, try going back to bed and see what happens. You may need to do this multiple times in a night.
Avoid sleeping on your side. To get a good night’s sleep, rest on your back instead. If you simply can’t fall asleep that way, try going to bed on your right side. The left side should be avoided as it causes your liver and lungs to push up on your heart.
Make sure that you follow medication directions directly for the best results. Even if you feel like a medication isn’t working, taking more than directed can really make things even more difficult. Some sleeping medications are addictive, and some have negative side effects when you take too many of them.
Get your mind and body ready for sleep in advance. Dim the lights up to two hours before turning in. Practice meditation and void any activity that will make you think too much. Do some stretching exercises but nothing to strenuous. Relax with a cup of hot milk or non-caffeinated tea.
Think of something pleasant. You might have a lot of random images passing through in your brain, but take control of those. Start visualizing very peaceful places. You can even count fuzzy sheep if you want. The most important thing is that you are encouraging your brain to think about something that may relax you.
Don’t try to force yourself to fall sleep. Instead of waiting for sleep to come, if you it has been thirty minutes and you are still awake, get out of bed. Try to do something that will help relax your mind like reading a nice book or taking a warm bath.
By now, you may suspect that insomnia is the reason you cannot get a peaceful snooze. Try the tips in this article to help you better cope with your symptoms. And, as always, check with a doctor anytime you have a sleep disturbance. He or she may be able to help.