Arthritis can be a very painful condition to live with and many people suffer from it. If arthritis is affecting your life, then this article can help. While these tips can’t get rid of your pain completely, they should provide some relief.
Heating or icing painful joints can relieve pain. For the best results, alternate between the hot and cold applications. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.
Research has proven that a little bit of alcohol does not make the problem worse, which is different then with many different medical problems that are out there. On the contrary, studies have shown that moderate alcohol consumption may even lessen some symptoms.
Keep a dairy of your days if you suffer from rheumatoid arthritis. You might notice patterns or triggers as you go back over your diary. Understanding the root of the problem is the first step towards improving your condition. Tell your doctor about the patterns of pain and relief that you’ve identified in your journal. A diary is a helpful tool.
You should try medications and non-surgical treatments for arthritis, but if you are not getting relief, then it may be time to consider surgical treatment. While invasive, this procedure has proven to work in most patients, restoring flexibility and mobility.
You should only use pain medication when truly necessary. These medications easily lead to dependence, and their relief is only temporary. Talk to your doctor about pain killers, and do not take more than you should.
If you suffer from psoriatic arthritis, your doctor may prescribe a certain amount of rest during the daytime. You simply won’t have as much energy as you once did. Don’t pretend they are, as it can make your symptoms worse. Concentrate your thoughts and energies onto what is truly important. It is not necessary for you to take care of everyone and everything.
Try using a cane to support yourself. However, a cane, to many arthritis sufferers, tells people they are disabled so they go without it. If the cane lessens your pain, you will not be as disabled with one as you would be without on. Choose a cane that fits your personality to feel more comfortable using it.
Before considering surgery to help you with an arthritic knee, give a knee brace a try. Surgery should be considered a last resort, and knee braces can sometimes reduce enough pain and swelling to make an operation unwarranted. You can wear the brace when you are sleeping.
Up your protein. People with arthritis actually need more protein in order to keep symptoms at a minimum. If meat is not typically in your diet, then make an extra effort to compensate for the lack of good protein, in order to avoid inflammatory and painful flare-ups or arthritis.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.