Tinnitus is an irritating sense that you are hearing something when no real noise is present. You might hear ringing, buzzing, clicking, whistling, or roaring in your ears. You might think you’re “hearing things”, but tinnitus is a real phenomenon. Read on for more information about how to determine if you have tinnitus.
Learn to control your stress. You can use a variety of methods such as yoga, meditation, support groups, or making sure you get enough sleep. Anything that helps you decrease stress in your life is worth doing. The more stressed you are feeling, the more tinnitus flares up or bothers you.
Since many people are not knowledgeable about tinnitus and the problems that it causes for people who suffer from this condition, it is important to educate your family, co-workers and friends about your situation. Inform them about the different conditions and settings that cause you the most problems. Also, ask them for their support in helping you deal with your condition.
Join a support group if you suffer from chronic tinnitus. Tinnitus can be extremely stressful for some people, and having someone to talk to about it can help you feel better. It also is beneficial to be around others that understand what you are going through. If you cannot find a group locally, you can join one online.
Wear ear plugs when you go swimming in order to not exacerbate your tinnitus symptoms. Water fills the ears as you swim, which can exacerbate the ringing sound. Oddly enough, this extends to taking a shower, as well, so you might want to wear earplugs even then.
Tell your friends, family, and co-workers about your tinnitus. Make sure they are aware of the things that can make your symptoms worse and ask for their support. Having your family and other people that are important to you there to support you can make dealing with your tinnitus easier.
It is important to be as involved as possible with your own treatment when you have tinnitus. Nobody knows your body like you do, so you need to be an active part of your healthcare team. Communicate your feelings, symptoms and ideas openly and clearly to your doctor to give him all the information he needs to help you the best he can.
One way to deal with tinnitus is to minimize the effect it has on you while you are at home. Turn on a fan or air conditioner to provide background noise that will distract you from your tinnitus. If it’s too much, try using bubbling meditation fountains, or small fans in your rooms. By filling your home with pleasingly distracting sounds, your mind can focus on something other than your tinnitus. Then you’ll only have to worry about the ringing in your ears when you’re away from home, in which case, you’re probably so busy that it isn’t very bothersome, anyway.
As you can see, tinnitus is not an imaginary condition. It can get in the way of your ability to concentrate and can negatively affect your life if it is not dealt with. If you experience the symptoms of tinnitus mentioned in this article, please take time to talk about it with your doctor.