Have you been tired for the last ten or more years because of your snoring? If so, you might actually have a more dangerous type of snoring called sleep apnea. You do not need to be overly anxious if this is the case. This article will help you conquer this situation.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. However, in order to be effective, the CPAP has to be used for four hour every night. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Eating healthy can help you manage sleep apnea and lose weight. A lot of people are amazed at how a poor diet negatively affects sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Children are susceptible to sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. A convenience travel pouch is usually included with purchase. This bag will help you safely travel with your CPAP machine when you are on vacation.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
Find ways to decrease the risk factors of our sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. But others, such as weight smoking and drinking, can be controlled.
Sleep apnea has many root causes as well as many possible solutions. The information in this article was a great place for you and your loved ones to learn more about sleep apnea. Getting the healthy, natural sleep you deserve is that much more likely for you now.