A lot of people assume that it is only natural to feel exhausted day after day and there is nothing they can do to improve the situation. This is not true at all. Sleep apnea is more common than you think and it can be a dangerous condition.
If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it’s correcting the problem.
If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.
For the sleep apnea patient using CPAP treatment, the wide range of options in machines and masks can seem overwhelming. The key to selecting the best equipment for your needs is to test out the various models yourself. Your Durable Medical Equipment (DME) provider should have a variety of masks and accessories available for you to try out. Don’t settle for the “standard” company mask. Insist on viewing several and being fitted properly. Comfort and good fit are key to successfully adjusting to CPAP treatment.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. You can consider recording your sleep patterns with a camcorder. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.
With the information you’ve gained here, you can better deal with your condition. Don’t let anyone tell you that being consistently tired is normal or that you are wrong for talking to your doctor about what you have learned here.