Asthma is probably one of the most terrifying conditions as it can come and go swiftly, restricting your ability to properly breathe. Its onset may be rapid and unforeseeable; it may restrict your activity and even threaten your life. This article provides a wealth of information about why asthma attacks occur, and it gives you some tips for coping with it and lessening the limits it might put on you.
If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. Because of this, you should avoid any kind of tobacco smoke and take any job that you want to apply for into consideration; factories could expose you to a variety of smoke, vapors and dust.
If you suffer from asthma and you smoke, it’s crucial that you quit. Smoking is detrimental to anyone’s health, but those with asthma suffer especially because cigarettes lessen the oxygen supply that is crucial for the lungs to function properly and prevent an asthma attack.
Properly use the inhaler every time you must use it. Find a good place and follow all of the directions that have been provided by the maker of the product. Remember that the medication must reach your lungs if the inhaler is to work properly. Inhale deeply and spray the correct dose into your mouth. Then, don’t breathe for around 10 seconds so that the medication permeates your lungs.
Consider consulting a social worker if your asthma medication is not covered by an insurance policy. It’s vital that you stay on medication, so there may be programs available to help you get them at a discount.
Vitamins C and E can greatly assist you in fighting asthma attacks. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can take a supplement in order to get these vitamins if there is not enough of them in your food. Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.
If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. Pillow feathers are known to worsen asthma and affect the lungs. The same reasoning applies to all bedding – only purchase bed sheets and comforters that are manufactured from hypoallergenic materials.
Regardless of whether your asthma has been flaring up, don’t neglect routine checkups. Medical science is constantly evolving, so the doctor might know about a new treatment for you. Besides, you can never be sure when another attack might come on, so it’s better to be checked out.
In the winter, prevent attacks by wearing shawls, mufflers and scarves that cover the nose and mouth. This allows you to warm air before it enters your lungs. Cool air has been known to trigger an asthma attack, particularly in very young children who have severe or moderate asthma.
If you do not take the steps necessary to control your asthma, it can potentially be fatal. Using the following article, you can better manage your asthma, so that you can be more active and breathe better.