If you or another loved one has ever suffered from hemorrhoids, it’s likely something you never want to have again. Use some of the effective information below to treat and reduce the risk of hemorrhoids.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. They were designed to assist with a singular bowel movement. If your bowel movements make your hemorrhoid pain worse, consider changing your diet to achieve lasting effects instead.
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. You can get your bowels moving by just doing a little walking. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Briskly walk for at least ten minutes.
While hemorrhoids are probably to blame, you should have this verified by a physician. Blood after a bowel movement can mean there is a serious problem, like cancer or internal bleeding, that should be addressed immediately. You can ease your mind by letting your doctor properly diagnose your condition. If it does end up being hemorrhoids, your physician can direct you towards the best treatment options.
Water is one of your best friends when you suffer from the discomfort of hemorrhoids. Soak your rectum for 10 minutes daily and then try using cold compresses on the inflamed area. You may want to try using a toilet bath; they can be easily found in your local pharmacy.
It is important that you are always hydrated. If you do not drink enough water, the body draws moisture from your fecal matter. If your stool hardens, bowel movements will become very difficult. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.
If hemorrhoids are causing you a tremendously agonizing hardship, you might want to consider investing in a donut cushion. A donut cushion conforms to your body’s natural curves, easing the pressure that is placed on painful areas, so you can rest comfortably even during a hemorrhoid flare-up. Sitting on a donut cushion will provide you with much greater comfort than any other surface.
Now that you’ve read this article, you have a better understanding of what you can do for your hemorrhoids. Whether you’re dealing with hemorrhoids now, or would like to avoid them in the future, you’re now prepared. You can use your new-found knowledge to help keep hemorrhoids at bay!