A study has shown that back pain is more common than many of us think. Nearly 80% of the adult population experiences back pain throughout their life. Give this advice a try before you start stressing out. It is often possible to treat back pain without outside intervention.
Choose a mattress that feels firm enough for your back to avoid pain. The general consensus is that soft mattresses are terrible for a persons back. A firmer mattress is much better, although one that has too much firmness can also cause back stiffness and pain. Trying out mattresses in several stores is the best way to find the one that is right for you.
If you are suffering from back pain try laying down in the same position you would sit in a chair. This is a comfortable way to sit and will ease the pressure on your back. However, finding a comfortable position is what is the most important; just don’t twist your spine.
You can protect your back during those long days at the desk by simply taking walks on your breaks. Getting up to stretch and move your body will reduce the effects of compression on your spine and ease muscle cramping.
In order to minimize or eliminate your back pain, your physician could recommend surgery for you. Surgery should be your last resort if nothing else has worked. Surgery may be the only option for certain injuries and conditions that a person might have that causes back pain.
If you are a mother who breastfeeds a baby, sit in a chair to do so rather than using a sofa. If you do not maintain proper posture while breastfeeding, you may be more prone to experiencing lower back pain. Place a comfortable cushion or pad behind you when breastfeeding is occurring.
Coffee can help you reduce back pain, surprisingly. This is great news for coffee lovers, and medical studies show that caffeine found in coffee blocks a body chemical known as adenosine. This substance can make the back muscles stiffen up, so drinking coffee can help relax these muscles and reduce pain.
Maintain good posture and sit up straight. Having a bad posture puts a lot of pressure on your back. If you work in an office, get a comfortable and supportive chair. Having an exercise ball to sit on can help your posture and help build your supportive back muscles.
Be mindful of the position you sleep in. While a prone sleeping position may not be your favorite option, it can help you to avoid back pain. For added relief, you may place a heating pad under your body. Stay away from going to sleep on your stomach, this should be avoided at all costs.
You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.