Eating is no longer enjoyable when you have acid reflux. The piece that follows can help you prevent acid reflux from becoming a major problem. Read on to find out more.
For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you’ll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you don’t trigger your acid reflux.
Stress can be a factor in your condition. When stress rears its head, acid production increases, causing reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Engage in yoga or some form of meditation that helps you to relax.
Exercise can be difficult after you eat if you have acid reflux. This is because you can force digestive acids upwards as you exercise. Don’t engage in vigorous exercise for at least an hour after eating.
Don’t confuse acid reflux with GERD! The latter can be a very serious indication that you’ve got other problems, whereas most often acid reflux is related to eating and lifestyle. If you’re not sure, see your doctor right away and find out what’s going on with your digestive system right away.
Reflux sometimes feels like a heart attack. Never ignore serious chest pains. These could be the signs of a heart attack. Get in touch with your physician and follow his or her instructions. You could have a serious issue on your hands and not even know it.
If you suffer from acid reflux should try to limit the amount of beverages that you consume with your meals. The liquid will increase stomach distension and will add volume to your food. This puts more pressure on your esophagus. When there is more pressure on your esophagus, it is harder to keep your food down.
Chew a stick of gum if you feel like your acid reflux issue is not under control at night. A stick of gum can increase the amount of saliva that you have in your mouth, which can help push down the acid that is getting into your esophagus from your stomach.
Have an early dinner. Eating too close to bedtime is a prime cause of acid reflux. If your stomach is still digesting your dinner when you retire, the combination of increased stomach activity and a horizontal position is a recipe for disaster. Try to eat dinner a minimum of three hours before bed.
Try wearing loose clothes if you have acid reflux. Do what you can to avoid having anything that fits tightly near your middle area. This can cause unnecessary pressure on the stomach and worsen your acid reflux symptoms. You may resume wearing tight clothes after your symptoms are dealt with. In the mean time, try sticking with comfortable and stretchy clothes.
If you know you’re going to get heartburn later, it’s really hard to sit down and enjoy a meal. Thankfully, you’ve learned what it takes to enjoy food once again. You want to be able to enjoy a good meal.