While meals are enjoyable, acid reflux can make them far from enjoyable. This article will give you great tips for fighting acid reflux. Apply it liberally, and you can resume your love of eating.
If you notice that spicy foods cause you problems, do not eat anything with peppers or chilies in them. This will help to prevent heartburn. At the very least, reduce the frequency with which you eat these items. You should notice an immediate difference in the way that you feel.
When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward.
Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.
Acid reflux disease can be aggravated by stress. High stress leads to higher acid production. Each meal should end with some relaxation, without lying down. You might meditate, read or simply watch some television.
It is a good idea to raise the head of your bed if you have been experiencing acid reflux issues frequently. When you are lying flat, it gives the stomach contents an easier way of refluxing. You should raise the mattress about 6-8 inches in order to get the best results.
If you’re in the throws of acid reflux disease, it’s almost impossible to enjoy meals. The following article will give you some great tips for relieving your acid reflux. This way you can actually look forward to your meals.