Do you know what to eat, how much to exercise, and even how much you should be sleeping if you have diabetes? Use this article’s tips to help you combat this tough condition.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
If you have diabetes, be extremely careful when having a pedicure done. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Ditching the brick-and-mortar pharmacy for an online one can save a great deal of money when you need to buy your diabetes medications and supplies. Sometimes they will even deliver for you each month.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. These problems need to be given care because if they worsen, they can turn to blindness.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. You can avoid raising your blood glucose levels by adding cinnamon to your foods, which adds natural sweetness without adding sugar Research has shown different results when it comes to whether or not cinnamon decreases glucose levels; even if it doesn’t, it is still a good spice to use.
There are many pieces of information that can help you in your battle against diabetes. It has the potential to be a big weight on your shoulders. Apply what you now know so that you can start cracking up those clouds.