When you have arthritis, you understand the difficulties that it can bring to your life. It can be easy to feel overwhelmed and defeated, and to assume that you will no longer be able to do the activities that you once enjoyed. This article will help you manage your arthritis and get back in control.
Women suffering with arthritis should avoid wearing high heels. While high heels look nice, they aren’t so nice to your feet. This will damage your knee and make arthritis even worse. Instead, choose a pair of fashionable, comfortable shoes. You feet and joints will thank you.
Low-impact exercises such as cycling, swimming or walking are known to ease joint pain and discomfort in arthritis sufferers. If you have any doubts about exercising, consult with your doctor first.
Start practicing stretching regularly. Losing ones flexibility is a common symptom of arthritis. When you routinely stretch you make your muscles flexible it is great for your body. To ensure that every part of your body is properly stretched, work from your head down to your toes.
A relatively unknown solution for arthritis, is fish oil. The omega-3 fats in fish oil will reduce your joint pain and inflammation. Purchase fish oil in vitamin or supplement stores, or in some supermarkets.
With a diagnosis of Psoriatic Arthritis, you should not be attempting to do things that you can’t do. Your level of energy will not be what it once was. If you attempt to pretend that things are the same as they were, you will just create more issues for yourself. Concentrate your energy on those things that you feel are most important. You don’t need to be everything to everyone.
If your knees have arthritis, wearing a brace on your knee may help you avoid surgery. Surgery should be the option of last resort, and knee braces have been proven to decrease arthritis pain and swelling. They can even be worn during sleep.
Listen to your body. Arthritis affects different people in different ways, so take note of the specific effects you are suffering. Look at the signals your body sends out, and make changes accordingly. If the signals say it’s time to rest, then rest.
Tell people about your troubles with arthritis. Talk to them about arthritis and how your arthritis is affecting you. Arthritis can cause difficulty in your life, which can cause a bad mood as well as make you stressed, and generally cause you to feel and act like a different person. These effects may confuse people if they aren’t aware what you’re dealing with. Let others understand what you’re going through so they can offer more help.
If arthritis causes you pain, think about signing up for yoga classes to learn stretches and exercises to ease pain and improve your well-being. Because it involves stretching, relaxation, and muscle toning, it can be of help to most people who suffer from arthritis. If you do not want to join a public class, there are a number of yoga DVDs on the market. You can get a great workout without leaving the house by utilizing a DVD workout program.
Arthritis sufferers who used the above advice have found that is possible to still live a happy life. There are several methods to help alleviate the symptoms of arthritis.