Arthritis can cause chronic pain that negatively impacts your ability to maintain your quality of life. Osteoarthritis, where cartilage in the joints wears away is the most common form of arthritis. There are ways to delay the onset of osteoarthritis as people age. There are also many treatments available for managing the pain of osteoarthritis. The below article provides some very useful suggestions for doing this.
Frequent exercise is imperative if you have arthritis. If you do not exercise your joints, they are going to get tired, which will exacerbate your arthritis. An exercise that increases flexibility is beneficial when someone has arthritis because it helps build up your motion ranges.
If you’re dealing with arthritis, you should never skip quality sleep. It gives your body a fighting chance against the pain of arthritis. Try to get eight hours of sleep everyday at the very least, or ten hours on more stressful days. Your body will benefit greatly from sleep.
Keep a diary about your arthritis and how it is affecting your daily life. Keeping a diary gives you a way to identify triggers that bring about your flare ups. It can also let you know what helps in each situation. An added benefit is that the information can easily be shared with your physician, and they can then determine the best course of treatment for you. It is a valuable tool all around.
Yoga might be a good way to alleviate your arthritis symptoms. Both yoga and meditation are good at relaxing tension in your body, resulting in less pain and inflammation. Ideal practice time for these techniques is three or four times a week.
If your arthritis has been diagnosed, then you are entitled to a handicapped sticker or plate. A lot of arthritis sufferers don’t realize they can park in the handicapped section. They use the regular spaces. Handicapped includes those in chronic pain.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-ups. If you quit smoking, you will reap the benefits including less severe arthritis. That added benefit just might make the effort worth it for you.
Fish oil is known to be an effective treatment for arthritis. Omega-3 fatty acids in fish oil have been proven to be beneficial in reducing pain and joint inflammation. Fish oil supplements may be found in health food stores, as well as local supermarkets.
Buy helpful equipment. Adapted tools will help you perform your daily activities. There are products like shoe horns, specially designed can openers and pens that can all help individuals with arthritis complete daily chores without much help. These tools will allow you to cope better with arthritis and feel more in control of your own life.
Once you have arthritis, it can’t be cured, but you can take steps to prevent developing it in the first place. If it does indeed develop, there are some steps you can take to make it more tolerable. Preventive medicine is always the best kind, so take the advice here to avoid arthritis or treat it effectively if necessary.