Staying Healthy And Maintaining Your Lifestyle After A Diabetes Diagnosis

Testing your blood sugar every day is not the only thing that people with diabetes are scared of. The scary things about diabetes include complications like retinopathy, which is an eye disease. Weight loss, exercise and a healthy diet are treatments that you can practice to prevent serious complications caused by diabetes. Use the tips offered here to help you manage your diabetes.

All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Keep in mind that you want a lower GI number, this is better for diabetics.

Switching to a diet that is high in fiber can lower your risk of developing diabetes. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.

If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.

Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods also have a very bad effect on your blood sugar. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.

If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. These problems need to be given care because if they worsen, they can turn to blindness.

If you have gestational diabetes, you should understand that you are not to blame. It will affect some people, and in more cases than not, it is not in anyone’s control. Avoid stress and adopt a positive attitude towards your pregnancy.

If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. This type of insulin is only effective if taken at the proper time and dosage for each person.

Always remember why it is important to you to maintain adequate control over your diabetes. Try to think of all the things that you like doing and how you need to control your diabetes to enjoy them. Stay focused on the important aspects of your life, and allow those things to motivate you to keep managing your diabetes.

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.

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