Stay Healthy And Live Longer By Controlling Your Diabetes

 

 

The important thing to remember if you have diabetes is that this is a disease of which you can stay in complete control as long as you know how. Make sure you take the time to read the tips below to find out how you can work to control your diabetes. A few minutes of your day will go a long way.

Educate your children in everything you learn about your Diabetes as they may face the same situation some day. It will be very helpful for them to see the journey you have taken and learn from it so that they can avoid mistakes when they grow up.

Diabetic feet are more prone to infection than the average person’s, so check them when you shower for any cuts or bruising. One of the first symptoms of Diabetes that I had was a red speckling on the top of my feet which indicated blood pressure problems, but I didn’t notice as I always wore socks and didn’t have my glasses on in the bathroom. If you already have Diabetes, keep a watchful eye on those tootsies.

If you are a diabetic, you need to learn how to indulge on food in a healthy way. You don’t need to eliminate sweets entirely. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Eliminate some carbohydrates from your main meal if you want to eat desert!

Cut the trans fats out of your diet if you’re diagnosed as a Diabetic. Trans fats cause heart disease, increase fat around your midsection, and lead to healthy people developing Diabetes. If you stop eating this less-than-healthy item you can help reduce your chances of developing heart problems early in life.

If you lack comprehensive health insurance and are diagnosed with Diabetes, don’t fear. Many drug companies and supply manufacturers have programs that can give you either free supplies or a vast discount. You may need to have your doctor apply on your behalf, attesting to the fact that you are financially strapped.

You are going to want to contact a doctor if you have gestational diabetes and are pregnant. Untreated gestational diabetes can pose a risk to both you and your baby. You might even have to take medication and change your diet significantly.

If you find that your A1C levels are disproportionately higher than your typical blood glucose levels, the problem may be that you are measuring your pre-meal levels, which does not give you an accurate reading. Your average levels may not accurately reflect readings that are taken before, during, and after eating your meals.

Of course, while it only takes a few minutes to read these tips, it may take a long time to properly apply them so that you’re experiencing the best possible results. Do not let diabetes deter you. It may be an ongoing battle, but it is a battle you can win as long as you’re using information like what you have learned here.