Stave Off Sleep Apnea With These Tips

 

 

If you or someone you love has experienced the disruptions caused by sleep apnea, you are likely quite interested in unearthing effective treatment methods. The best way to identify ways to ameliorate the problems this condition can cause is to gain a deep understanding of its root causes. By reviewing the information below, you will have a much better foundation from which to launch your battle against sleep apnea.

Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You must consider both the size of your machine and its loudness. The newer CPAP machines are much smaller and quieter than earlier ones were. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.

Sleep apnea can be a serious disorder. If you find you have some of the symptoms, talk to a physician as soon as you can. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.

Sleep in a prone position. Many people who have sleep apnea also sleep looking straight up. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleeping sideways facilitates breathing. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.

Try using a nasal spray for an irritated nose. It helps to clear the nasal passages and airways to let you sleep more soundly. However, they are not suitable for long term use. Try other ways of opening this passage.

If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen.

If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring.

Sleep apnea has the potential to wreak havoc in the lives of sufferers as well as those of their family members. Anyone who has watched a loved one deal with the impact of this condition has surely wanted to learn more about possible treatments. Now that you have taken the ideas in this piece to heart, you should be ready to renew your crusade to defeat sleep apnea once and for all.