Stave Off Sleep Apnea With These Tips

 

 

If you or someone in your family just found out from the doctor that sleep apnea has been diagnosed, you may be thinking about what alternatives you have. It may be difficult to decide on a treatment that will be right for the individual needs of the situation. Learning the right information means continuing to thoroughly read this article.

A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. You should take the size and potential to make noise into consideration. Some machines can be quite small and be very quiet. The doctor will know which manufacturers offer the best machines.

Look into corrective mouth pieces to help with your sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Corrective devices can improve your jaw alignment at night and increase your rest quality.

Look for alternatives to sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They’re also known for causing other problems in those that have to deal with sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.

Avoid sleeping pills when you suffer from sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea. These can cause more harm than good, even if you just want to get to bed sooner.

People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. This is particularly important if you have an accident and require overnight hospitalization. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Sleep apnea is a difficult enough condition to deal with. You don’t need anything else adding to that. It is important to keep your airways open and free from mucous and debris.

Lose weight to prevent developing sleep apnea. A lot of people find that if they shed weight they will help the apnea. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.

Exercise your tongue and minimize sleep apnea symptoms. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. This makes the tongue and throat muscles stronger and prevents them from relaxing and blocking the airway as you sleep.

Having the right information can give you power. When you understand what each of the options for sleep apnea are, you can begin making steps toward the best solution more easily. There is an abundance of things to learn about sleep apnea and this article is a good starting point.