Although it may seem minor, sleep apnea can cause serious health problems if left unchecked. Unfortunately, many individuals suffer because they know little about how to handle the condition. Read on to learn how to get your sleep apnea under control and get the rest you need.
Overweight people are prone to suffering from sleep apnea. Should this be the reason, weight loss should be the rule of thumb. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. A machine to get you through the night is better than feeling fatigued every day. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these habits have a negative effect on the muscles in your airway. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Avoid alcohol if you have sleep apnea. Alcohol naturally relaxes your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you feel you must drink, try not to do it as often or before you go to sleep.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. One way to see for yourself is to train a camcorder on yourself as you sleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
One sure-fire way to combat the problems posed by sleep apnea is proper weight management. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Even a loss of a few pounds has been beneficial in opening the airway.
As stated in the introduction, sleep apnea is suffered by many people across the globe. People continue to suffer when they aren’t aware of what sleep apnea is and how it can be treated. That being said, this article has offered some great suggestions to assist your management efforts.