If you are dealing with pain due to arthritis you can be clueless on how to treat it. There is hope, however. This article is filled with a variety of useful tips and guidelines for understanding different aspects of arthritis.
Make sure you don’t smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don’t smoke.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.
You can lessen your arthritis pain by using aromatherapy. The medical community has proven that aromatherapy can relax muscles and joints, helping ease the pain of arthritis.
Stay at a healthy weight and you will reduce the stress on the various joints. Being excessively overweight will worsen your arthritis symptoms. Instead of skipping a couple meals or simply starving your body to drop weight, you should eat a healthy, balanced diet that provides your body with the nutrients it needs.
In order to have the energy you need to cope with your arthritis symptoms, it is important to get plenty of sleep. Dealing with the pain and inflammation of arthritis can take a toll on your body and leave you feeling fatigued. The best way to keep your energy up is by making sure you are getting enough sleep. If you have trouble sleeping, try eliminating caffeine or talk to your doctor about medications that may help.
Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.
When making a new purchase for your home or kitchen, keep your arthritis in mind when you are deciding what to buy. Buy items that are lightweight and that don’t require repetitive movements. Just simply buying an electric can opener can save your hands from a lot of pain and stress.
For arthritis pain try using hot and cold treatments to help. Apply heat to the area with a heating pad or try chilling out with an ice pack or ice water to help soothe your joints. Alternating hot and cold can help provide some powerful pain relief as well.
Work to improve your arthritis by learning everything that you can about it instead of letting it control you. This article is a great place to start because it contains some advice about the various treatments options available to you as you try to reduce the severe pain associated with arthritis.