This article will be of great use to anyone who is affected by sleep apnea. While sleep apnea can be risky in terms of your health if it’s not treated, it can be managed if proper treatment is applied. Take these sleep apnea tips into consideration and try out the ones you feel may help with your condition.
Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.
Learn how to play a wind instrument. Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.
Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.
Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This will help to clear your airways temporarily. Don’t use the product over a long period of time, though; that could cause damage to your nose. Always speak with your pharmacist to make sure you choose the product that is right for you.
If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.
If you have sleep apnea, you shouldn’t smoke. Smoking can cause swelling in the airways, exacerbating sleep apnea. To quit, try using nicotine replacement treatment or a cessation program. It is the initial 30 days after you quit that are usually the hardest. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.
In conclusion, untreated sleep apnea can cause many problems to your health. If you’re suffering from this disorder, you must discover all there is to know about the subject. Use the advice here as a stepping stone to getting on the right path to improving your health and the ability to get peaceful sleep each night.