If can be scary to learn that you have sleep apnea. Clear up any questions you have about sleep apnea because you don’t want to go home not knowing what to do. This article is your source for strategies to deal with sleep apnea, so keep reading.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. Losing even a few pounds can make a big difference. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Avoid alcohol if you have sleep apnea. Alcohol has a relaxing effect on all your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back makes your airway more prone to collapse. Give sleeping on your side a try, and see if your symptoms improve.
Don’t take sleeping pills if you can avoid it. Much like alcohol, sleeping pills can relax your throat muscles. There are also a myriad of other problems that can arise with the use of sleeping pills. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Do you travel? If so, then your CPAP should be carried along with you. Using a CPAP is essential every night for those of you living with sleep apnea. The original packaging should have included a convenient carrying case for travel. Use this for easy travel with your CPAP device.
If you’re admitted to the hospital, take your sleep apnea machine with you. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
Anyone who is dealing with the effects of sleep apnea is in for a trying experience. However, it is a very treatable disorder. Try these sleep apnea tips and begin applying them to your daily life now. You can have a perfectly healthy life when properly treating your sleep apnea.