Everyone who has been diagnosed with sleep apnea knows how frustrating and tiring it can be. Good sleep is necessary for good health and happiness. Luckily you can learn about some ways to help you get through sleep apnea. Continue on and learn about some great way to help you control your sleep apnea.
If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.
Lose weight if you need to. It is widely known that being overweight is the cause of sleep apnea for some people. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
It is best to have your sleep apnea diagnosed and treated by a doctor. If left untreated, you won’t be getting the needed rest you need, which will leave you feeling tired and unable to concentrate the next day, and may even lead to serious health problems down the road.
Avoid alcohol before bed as much as possible. The natural effects of alcohol lead to over-relaxation of your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your throat muscles become relaxed, making it harder for your airway to stay open. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.
Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night’s sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. This will let emergency personnel and others know you use a CPAP for sleep apnea. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
Many methods can be used effectively to treat sleep apnea. Use the tips in the article you just read to get a better night’s rest, because you deserve it! Your life will improve dramatically once you start treating your sleep apnea and getting adequate sleep every night.