Sound Advice For Sufferers Of Sleep Apnea

If anyone in your home has a recent diagnosis of sleep apnea, you might be curious as to the treatment possibilities. How will you know how to tailor this advice to fit each situation? Learn helpful information by reading this article’s helpful advice.

Avoid drinking alcohol very often. Alcohol causes all the muscles in your body to lose their tension. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Sleep logs are records where patients write down the length and quality of their sleep. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. Your doctor will then be able to tell if you suffer from sleep apnea.

Losing weight is a good way to cut chances of developing sleep apnea. A lot of people find that when they lose weight, they no longer have apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

Nasal sprays can help you sleep when your nose is being a nuisance to you. This will help clear your nasal passages before you go to bed. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

Try using a device made to eliminate snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. This is why it makes perfect sense as to why this might work for you. Anti-snoring devices help you reduce apnea as you sleep.

Sleep apnea is a condition that requires treatment in order to be resolved. Some treatments will work better for you than others. If you lose weight you will help your sleep apnea, but this is not always the cause. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. For others, surgical techniques to remove airway obstructions may provide the most effective relief. Whatever you and your doctor thinks is the best for you, treatment is important in improving your sleep quality.

You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. Stronger muscles have more integrity and will not be as likely to block your airways.

Having the right information is the first step to a successful treatment. Through understanding what options are available for dealing with sleep apnea, it is easier to get started with a management strategy. There is an abundance of things to learn about sleep apnea and this article is a good starting point.


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