Sound Advice For All Sleep Apnea Sufferers

Anybody with sleep apnea understands how difficult it is to deal with. If you want to deal with sleep apnea effectively, you first need to know how the condition affects you and what methods are used to treat it. You can minimize or even entirely eliminate your sleep apnea symptoms if you make use of helpful treatment advice like that suggested below.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. In this case, a person suffering from sleep apnea needs to lose this excess weight. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.

If you have narrow air passages, consider a mouth guard. Devices like these can align your airways properly to allow you better sleep. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

Shedding some excess pounds is a good idea if you’re overweight. Multiple research projects demonstrate the connection between sleep apnea and being overweight. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.

Playing wind instruments can actually help you control sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles control your airway. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

Sleep apnea is a dangerous condition to have. If you suspect you may have it, it is important to see your doctor right away. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

Sleep in a prone position. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Instead, you should sleep on your side and that can help your breathe much better. You may want to prop yourself up with pillows so you stay on your side.

When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. The chin strap is a fabric strap that supports your chin to keep your mouth shut. CPAP can’t work with an open mouth, so try using this device to fix the issue.

People with sleep apnea agree the condition results in difficult living conditions every day. The disorder can be managed efficiently, though. Learn what you can do about sleep apnea and what steps you need to take to get a sound, restful night of sleep. Try your best to take all of the tips from this article seriously, and apply them as much as possible.

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