Do something to keep sleep apnea from getting to you. Moving through life without enough sleep is both disadvantageous and even risky. The following information will help you get a good night’s sleep even if you have sleep apnea.
Losing some harmful vices to fight off sleep apnea. Smoking and drinking can inflame your airways and make them swell. Your respiratory system will not be happy with you if you drink all the time. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The loudness and size of any machine should be considered. A machine to get you through the night is better than feeling fatigued every day. You can consult with your doctor to see who you should talk to in order to get a good machine.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
Shedding some excess pounds is a good idea if you’re overweight. There are many studies that link sleep apnea to obesity. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.
Make yourself wear your CPAP for four hours while you sleep, at the least. It can be hard for some people to sleep with the CPAP initially. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Sleep apnea has the potential for being a very serious disorder. If you think you may have it, it is important to make an appointment with your doctor to discuss it. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Going to sleep on your side may be beneficial. Many people with sleep apnea are used to sleeping on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Sleep on your side to keep your airways straight. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
It is important that you get enough sleep every night. Print this article out and keep it with you so that you can ask your doctor questions about what you have learned here. Talk to him or her about different types of treatments that will help move you toward a well-rested life again.