One of the most effective ways of avoiding hemorrhoids is by ensuring that your stools are not so hard that you must strain to have a bowel movement. It is important to make certain that the bowels are completely emptied each time the need is felt. Get some exercise, drink a lot of water and eat some fiber. The article below contains advice for the prevention and treatment of hemorrhoids.
Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. You will want to sit in it for 20 minutes at least.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Using softer toilet tissue and moistened wipes after every bowel movement is important.
Utilize ice to alleviate hemorrhoid pain. In addition to being itchy, hemorrhoids are extremely painful. An ice pack can reduce both pain and swelling. Alternate the use of an ice pack with the use of a warm compress. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
If you know precisely what hemorrhoids are, you can alleviate some of your worries. If you or a person in your care is affected by this uncomfortable affliction, researching the condition is beneficial. Basically, a hemorrhoid is a bundle of swollen and sensitive nerves.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. Hemorrhoids are often incredibly itchy, but do your best to avoid scratching them, as this can only worsen the problem overall. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Be sure to drink plenty of water daily, and eat lots of high fiber foods. This can help keep you from too much straining while having bowel movements.
If you think that you may be constipated, take a walk before going to the bathroom. Walking can help your body function, while preparing your bowels for a movement. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Walk briskly for about 15 minutes.
You want to make sure you get yourself checked out by a physician, just so you know exactly what you’re dealing with. There are much more serious causes of bloody stools, such as cancer, which should be ruled out. Getting a diagnosis can bring you peace of mind. If you doctor confirms that you are suffering from hemorrhoids, he or she can advise you about the treatment options.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.