People all around the world suffer from hemorrhoids or what is sometimes called “the piles.” Many people are understandably reluctant to talk about hemorrhoids with others, which means it’s a good idea to read the information that follows to help treat your hemorrhoids.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Your stools will be softer if you stay hydrated. Also, you will want to limit your consumption of caffeine products, as well as alcohol.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. Using the cushion while traveling or sitting at a desk can significantly reduce your discomfort.
Before you turn to a doctor for a prescription to treat hemorrhoids, try implementing home remedies. After a bowel movement, take a warm bath and add sitz to the water. Don’t make hemorrhoids worse by caving in and scratching them. Applications of witch hazel on a clean pad can be very effective in relieving the itch. Eat tons of food with fiber, and make sure you drink at least eight cups of water each day. This reduces the amount of strain required to pass a bowel movement.
Many people don’t realize that doing heavy lifting can cause hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.
You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. This kind of medication will only help you on a short term basis. If you find that you are having issues with bowel movements and regularity, change your diet.
Create soft stools by taking in lots of water and eating high-fiber foods. Because hemorrhoids are often caused by straining, it may be wise to get your stool softer. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. There are some fiber-rich vegetables, such as okra and cabbage, that can help too. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
Now that you have picked up some useful advice on the prevention and treatment of itchy and painful hemorrhoids, you should be well on your way to avoiding the discomfort of this common, yet unbearably private, condition. Make sure you utilize this information so you never need deal with this affliction ever again.