If you or another loved one has ever suffered from hemorrhoids, it’s likely something you never want to have again. Spare yourself the embarrassment and extreme discomfort caused by hemorrhoids with these useful tips.
You can use ice to ease hemorrhoid pain. These sores can be very painful. An ice pack can reduce both pain and swelling. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
Many people find that portable cushions afford a great deal of relief from their hemorrhoids. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
A primary cause of hemorrhoids is overexerting muscles in the area of the sphincter. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Natural remedies offer great relief from hemorrhoid pain and help you to save money. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. You can try gently patting some witch hazel onto the affected area for a bit of relief. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This will help you to refrain from excessive straining during bowel movements.
Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. If you scratch, you may exacerbate the condition by causing small tears in the tissue. By being ripped open, they will be more painful, and can cause bacterial infections.
If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. This can prepare your body for your next bowel movement. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Walk for approximately 10-15 minutes at as quick of a pace as possible.
If you don’t consume many vegetable and fruits, take a fiber supplement daily. Scatter the supplement consumption throughout the entire day, and get enough water.
Drinking plenty of water is crucial. This is the best way to prevent hemorrhoids from developing. Staying hydrated will prevent constipation, and ease the discomfort of hemorrhoids. Your body also uses water to cleanse and renew itself. It is important to aim to drink at least eight glasses of water per day.
Now that you gained a better idea of what causes hemorrhoids, and what you can do to treat them and prevent them, you will be better equipped to deal with them. With this knowledge, you may be able to treat your hemorrhoids, or even avoid them altogether.