Some Useful Pointers For Sleep Apnea Sufferers

 

 

Lots of people believe that being tired all the time is just a normal part of life. This is completely false. Many people have sleep apnea and everyone should know about the condition.

If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Devices like these can align your airways properly to allow you better sleep. Ask your doctor to help you get fitted for a mouth guard.

Do you smoke and drink alcohol? Take steps to eliminate these unhealthy habits. These types of substances restrict your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

Consult with your physician about corrective devices to address your sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Slim down if you’re heavy. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

Avoid drinking alcohol very often. Alcohol will relax all of your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

Children can suffer from sleep apnea, also. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Sleep in a prone position. If you sleep on your back, this can make your sleep apnea worse. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Sleeping on your side makes breathing significantly easier. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.

People who have sleep apnea should establish a sleeping schedule. Sleeping at weird hours of the day can worsen your sleep apnea. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. You should go to bed at the same hour every single day.

If you are requiring a hospital visit, don’t leave the CPAP machine behind. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.

You should now be more aware of the dangers of sleep apnea and will be better equipped to watch for its symptoms. Don’t listen to those who tell you that it’s normal to always be exhausted or that seeing your doctor is wrong.