Is sleep apnea keeping you up at night? This rather common condition affects many people and some people don’t even know they have it. There are some things you can do to make loving with condition a little more bearable. The following article will help you sleep better with sleep apnea.
Get a checkup regularly and act upon your doctor’s suggestions. Besides excess weight, you could be suffering from health issues such as heart disease and hypertension, which can greatly increase your chance of suffering from sleep apnea. Even problems with blood sugar can make sleeping a miserable experience for apnea sufferers.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. You’d be surprised at how much a healthy diet can help you with sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.
Don’t give up on treatment for sleep apnea after one doesn’t work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.
If you suffer from sleep apnea, it’s very important for you to sleep on your side. Avoid sleeping on your back at all costs, as this position does not allow enough air to get into your airways. To prevent yourself from sleeping on your back, put a tennis ball in the back of your pajamas.
You need to have patience when you realize you have sleep apnea. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. There are many options available to help treat this condition, one of which is a CPAP machine. Other people might just want to opt for surgery. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
You do not have to look at sleep apnea as something that will ruin your life or your sleep. There are several things that you can do to make sleeping at night a more pleasurable experience. Use the tips in this article to help you deal with this common condition.