Sleep apnea is a dangerous medical condition that effects people of all ages. However, there are a great deal of individuals who have no idea how to get treatment and continue to have poor sleep at night. In the remainder of this article, you are going to find ideas and tips that you can use to manage your condition and rest well at night.
Give up some of your vices to combat the symptoms of sleep apnea. Two of the most common offenders are drinking and smoking. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking introduces known carcinogens into your lungs and damages them over time. Letting these habits go can reduce your symptoms and make sleeping easier.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Size and noise are both things to factor into your decision. The newer CPAP machines are much smaller and quieter than earlier ones were. The doctor will know which manufacturers offer the best machines.
Do you smoke and drink alcohol? Eliminate these unhealthy habits. Your airways are affected by using both of these substances. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
If you’re using a CPAP, use it a minimum of four hours nightly. Sometimes it is hard for people to get used to the CPAP. However, it won’t be effective if you don’t use it every day. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Look for alternatives to sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
Try sleeping on your side. Many folks afflicted with sleep apnea rest on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Breathing is much simpler when you sleep on one of your sides. You may want to prop yourself up with pillows so you stay on your side.
If you suffer from sleep apnea, avoid using sleeping pills. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. Your doctor will then be able to tell if you suffer from sleep apnea.
As you read in the beginning of this article, many people today suffer with sleep apnea. Not understanding your diagnosis can make matters worse. By educating yourself with valid tips, you will discover that sleep apnea is a controllable condition.