It is common for a person to have ringing in the ears sometimes. You may have gotten it from going to a concert that was loud or a sporting event. The medical term for that ringing in your ears is tinnitus, and it can affect your life if it is severe or long-term. Stress, exposure to louse noises, and medications can cause tinnitus. If you want to learn more about what causes tinnitus, and how to manage your symptoms, read on.
Join a tinnitus support group. Tinnitus can be a very disturbing and disabling problem. It is important that you have support from people who also suffer from this condition. A support group can give you tips on how to deal with tinnitus, as well as on how to figure out what makes yours worse.
Try to avoid exposing yourself to loud noises. Carry earplugs with you for situations where you might be exposed to extremely loud noise. You can even shove your fingers in your ears in an extreme case. For many sufferers of tinnitus, loud noises can trigger or make the condition worse.
If you smoke, you should quit. Smoking narrows all of your blood vessels. When the blood vessels that bring blood to your ears and head are narrowed, it can make tinnitus worse. If you quit, you will be able to deal with tinnitus better. Not only that, but your health overall will be better, which helps any other health conditions you have.
Visit your doctor for an ear cleaning if your tinnitus is bothering you. Buildup of wax can worse tinnitus, and even if you use cotton swabs to clean your ears, the swabs may cause the wax to compact right against the eardrums.
Because stress exacerbates tinnitus, try to organize your life. Find a new job that you can do at your own pace, and try to spend as much time as possible relaxing with the people that you love.
Try different strategies when trying to go to sleep with tinnitus. Make sure the room you are sleeping in is completely dark. When you lie down, try to think of relaxing things, such as ocean waves or relaxing on a beach after sundown. Keeping your mind occupied with relaxing thoughts will help you fall asleep fast.
If you suffer from tinnitus you should consider wearing a noise generator. A noise generator can relieve you tinnitus symptoms by creating a soothing background noise to cover up the sound present in your ear. Some people use music and others find it to better to have a soft humming sound playing in their ear. Regardless of the sound you chose the noise will make dealing with your tinnitus much easier.
As you see, there are many causes for tinnitus, such as loud noises, medications, or it can occur for no reason at all. Ringing and buzzing in the ears can come from all of these different sources. You can, however, minimize your symptoms and even eliminate them completely by using certain strategies. Remember to contact your doctor if you experience persistent symptoms of tinnitus.