A lot of people think that their sleep deprivation is a problem that doesn’t have a real solution. Most people do not realize that they suffer from sleep apnea, and it can be treated so that the sufferer can get a good night of rest. Learn about sleep apnea from this article.
Consult with your physician about corrective devices to address your sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
If your weight is higher than it should be, reverse that. There is evidence that sleep apnea is correlated with obesity. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Get a mouth guard made specifically for you. These special guards are designed to help people who suffer with sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Eating in a healthy way will help you drop weight and fight apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Attempt sleeping on the side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Avoid sleeping on your back and go on your side to make breathing easier. You may want to prop yourself up with pillows so you stay on your side.
If you suffer from sleep apnea, avoid sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These can cause more harm than good, even if you just want to get to bed sooner.
If exhaustion has haunted you for a long time, it might be a good idea to talk to your doctor about this. You shouldn’t need to suffer without a diagnosis. Share what you learned with those around you.