Have you or a loved one recently had a sleep apnea diagnosis? If so, then you’ve probably been considering your options. Do you know what is best for you? Learning the right information means continuing to thoroughly read this article.
To help you deal with sleep apnea ask your doctor about how you can deal with it. The machine size and how loud it is are things you should think about. There are CPAP machine which are easily portable and produce little noise. You can consult with your doctor to see who you should talk to in order to get a good machine.
If you are overweight, lose some weight. There is evidence that sleep apnea is correlated with obesity. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles control your airway. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Go to the doctor to get a mouth guard that is custom made. These are made especially for those suffering from sleep apnea. These mouth guards are more comfortable than a CPAP. A mouth guard works by keeping airways open and giving the soft tissues stability.
You must use your CPAP at least 4 hours nightly after receiving your unit. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. For this CPAP therapy to work successfully, you will need four hours each day to use it. Starting at just four hours per session can help you ease into adjusting to your CPAP.
In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on the back can cause air passages to constrict. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
Should you suffer from sleep apnea, keep a regular sleep schedule. Apnea disrupts your sleep patterns already. A routine sleep pattern will discourage the condition from getting worse. The adjustment that is most important is your sleep schedule.
Take your CPAP anywhere you go, even if you make a trip to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. This will simplify your CPAP therapy during your stay at the hospital.
Knowledge is truly powerful when it comes to sleep apnea. You will be able to make an informed decision once you understand your options. There is a lot of information out there about sleep apnea, so use the tips shared here to find the solution easily and quickly.