If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea. This means that at night, your airway is blocked and you stop breathing during your sleep. If you have this condition, you need to find treatment right away to avoid further problems.
Have your dentist fit you for a custom mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The device assists you by keeping your airways open while offering stability for soft tissue.
Sleep apnea sufferers should always invest in a heated humidifier equipped with a bacterial filtering mechanism for use in the room where they sleep. By utilizing this type of machine, it is possible to guard against the fragile membranes that line the lungs and nasal passages, preventing exacerbation of existing symptoms.
Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. You should never sleep without using your CPAP machine. A travel bag with good padding probably came with your machine. Use it to bring your CPAP machine with you, no matter where you are sleeping.
Sleep with just one pillow at night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. As a result, you may find it more difficult to breathe normally. One standard pillow is all you need to avoid having this happen.
Do not take pain medications such as morphine. This medication can lower your oxygen level and make your symptoms even worst. If you take a high dose of morphine, your life could be in danger. If you go to the hospital and are given a pain medication, let the doctors know you have sleep apnea.
If you have sleep apnea, and your CPAP does not seem to be working out for you, consider alternate types of machines. You may be a person who needs the air pressure to change throughout the night as you sleep. Your doctor can prescribe a machine that uses different technologies to deliver air, such as an APAP, a BiPAP, or a machine equipped with C-FLEX. Each of these adjusts the pressure up and down as you sleep, which can make it more comfortable and effective for you.
Sleep apnea can cause many problems beyond just the inability to get a good night’s sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.