Stress is just a normal thing in life. With that being said, there is no reason you should allow stress to control your life. Minimizing the impact of stress in one’s daily life is something that requires conscious effort. Here are some excellent ways you can learn to manage stress.
Plan ahead and refrain from procrastinating if you desire to eliminate the extra stress and tension in your life. Everything during a day can add to a bunch of stress, so preparing lunch or clothes tonight can put you ahead tomorrow so that you can have a little less stress tomorrow.
Stop clenching your teeth and relax your jaw. The physical representation of your stress often shows up first in your jawline. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. This should relieve some of the stress and help you feel better.
Try to come up with affirmation, which is a short and encouraging statement. Repeat your affirmation when you are feeling overwhelmed, to give yourself the courage and strength you need to forge ahead. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.
Don’t use the word “stress” so much. If you constantly tell yourself that you are hungry, you will soon begin to feel as if you are famished; it is the same when you feel stressed. Saying the word or thinking the word will cause you to feel more of it, so do yourself a big favor and find another name for it!
Music can help soothe your stresses. In fact, the effect of music is powerful and strong. There are studies that have shown that music can change our frame of mind and take our focus off negative things. Find the music that truly works to help calm your nerves. This will be different for every listener.
Gardening can be a very healthy, effective and productive way to combat the effects of stress. If you live in a house you shouldn’t have any problems building a garden in your yard.
Enjoying a cup of hot tea is one more way to reduce stress. There are many teas that can help relieve stress. Some of them are kava kava, chamomile, and passionflower. To make tea strong and get all of its benefits, let them steep for a full ten minutes. Try to drink a soothing cup of tea at least once a day, preferably early in the morning or right before you go to bed.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.