Do you have a solid management plan for your diabetes? You should manage your diabetes comprehensively, from medication to diet. Use the tips and advice in this article to help you wage war on diabetes.
Find healthy ways to indulge if you have diabetes. You will not necessarily have to give up everything sweet. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Plan for desserts by removing an equal number of carbs from the main part of your meal.
Add walnuts to your salad to make it even more nutritious. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. They also have omega-3 fatty acids and protein, which will give you energy.
A pedicure can be dangerous if you have diabetes. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemic attacks can happen anywhere, and you need to be prepared. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Your doctor will do a regular screening for gestational diabetes. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
This increases the chances of your baby developing diabetes. Do all you can to take care of your body and keep your baby safe.
Even if you are feeling ill and experiencing loss of appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and monitor your glucose levels. If your blood sugar stays low for too long, you can become dehydrated, so drink fluids even if you don’t feel like doing so.
There’s a lot of knowledge to acquire on how to live well with diabetes. The disease can be like a dark cloud in your life unless you can start clearing it away by learning to manage it. The above advice should be of assistance to you as you make the first steps to managing your diabetes.