If you’ve ever wondered what causes acid reflux or how you can get rid of it, then you’re definitely not alone. You need to think about the different situations that can cause acid reflux, and you need to think about the many solutions. Continue reading so that you can find out more about the remedies that can take your acid reflux away.
After you take a bite or two, put down your fork. This ensures you are chewing fully and truly slowing down while you eat. Consider what this bite tastes like, and what was different than the last bite. Enjoy the texture of the food both when it first enters your mouth, and once you are done chewing.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
Quit smoking to help your acid reflux problem. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Take your time with your quit attempts.
Limit the amount of fluids you intake while eating. Fluids add volume to the food you are eating, which will result in overfilling your stomach and allowing stomach acids to rise into your esophagus resulting in acid reflux. By limiting the amount of fluids you ingest, you can help prevent acid reflux.
Hopefully this article has given you some information that helps you see that acid reflux doesn’t have to be a permanent fixture in your life. You don’t want to end up realizing that it has caused worse problems down the road. Use what you have read to develop a good plan for ridding yourself of acid reflux in the future.