Acid reflux can be one of the most unpleasant of health conditions. Nothing feels worse than that terrible sensation of indigestion. You may have tried many different remedies, only to discover that none of them were truly effective. Help is on the way! The following tips will give you quick relief when you need it most.
Acid reflux can be a normal reaction of eating too much or too quickly! If you’ve been experiencing the effects of acid reflux lately, change your eating habits. Improve the content of your meals by adding healthier choices and take the time to chew your food well. Your digestive track will appreciate it and you should not suffer with acid reflux so much
When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum.
Put a wedge beneath your mattress to boost your head and keep acid down. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electronically controlled beds are optimal to use if you want to do this.
Don’t exercise right after a meal. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Hold off exercising for at least a couple hours after eating.
Now that you have read this article, you should be aware of how you can find long-lasting relief from your acid reflux. Even if you have tried other treatments in the past without finding relief, something from this article is likely to help you. Keep trying until you find the relief you crave!