Tinnitus can be a painful and distracting symptom. Although it is found mainly in men over the age of 40, tinnitus can afflict both men and women of any age. There are many causes and if left unchecked, tinnitus can be quite debilitating. This article will show you several tips on dealing with tinnitus.
Write down everything you eat for a whole week in a journal. Also, keep track of when you experience tinnitus and note the severity of the attack. If you write down this information, you may see a pattern and learn which foods cause your tinnitus. The more you can learn to avoid tinnitus triggers, the better you will feel.
Be patient when taking medications to deal with tinnitus. What many tinnitus patients do not realize is that it is common for these medications to take awhile to settle in, which is why they stop taking them so quickly. It is important to continue taking the medication and you will see positive results, soon.
If you smoke, you should quit. Smoking narrows all of your blood vessels. When the blood vessels that bring blood to your ears and head are narrowed, it can make tinnitus worse. If you quit, you will be able to deal with tinnitus better. Not only that, but your health overall will be better, which helps any other health conditions you have.
Attempt as much semblance of organization in your life that you can, since stress is a proven exacerbant of tinnitus. Consider changing careers to something more manageable, and spend time doing activities you enjoy, such as spending time with loved ones.
Get the correct diagnosis for your condition. Tinnitus has many causes, ranging from impacted ear wax or medication side effects to serious neurological disorders. The treatment chosen will depend on the underlying cause, so it is essential to have a careful medical examination and not try to diagnose tinnitus yourself.
Rule out various causes for your tinnitus. Some are very simple, such as tight muscles in your neck and shoulders. Visit a chiropractor for an evaluation. Jaw problems can also cause tinnitus, and a dentist can easily realign your jaw in some cases to remove the cause and relieve your tinnitus.
Work hard to have a minimum amount of stress. It is frustrating enough to be constantly subjected to a maddening noise; why add to that grief? Try to manage your time better so you don’t always feel like you are rushed. You should also resolve emotional problems that you may have. By taking these steps, your overall stress levels will be lower when you are forced to deal with your tinnitus.
As discussed in the beginning of this article, tinnitus can be very frustrating and distracting. By knowing what causes tinnitus you will be better able to get to the root of the symptom. Most tinnitus doesn’t need medical treatment and will go away on its own, but if it continues you can use these tips to help deal with it.