Is arthritis becoming more of an impediment in your life? Many people suffer from their arthritis, unaware that there are many treatments available to them. There are many ways to fight arthritis besides medication, so don’t let a fear of drugs stop you. The tips that follow are your cheat sheet to getting rid of arthritis.
If you are in the process of designing a new house, and you suffer from arthritis, talk to your builder to see if any modifications can be made. Discuss how your arthritis limits you in a home setting with your contractor, so they can help make suggestions for possible modifications to help make life easier for you. The proper adjustments will help you to live a more normal life. They can also relieve pain caused by reaching and stretching already painful joints.
A relatively unknown solution for arthritis, is fish oil. Studies have shown that omega-3 fatty acids, which are in fish oil, help minimize pain and joint inflammation. Fish oil is available at health food markets and many grocery stores.
See to it that you pay close attention to the food you eat. If you have arthritis, you may be allergic to food but not know it. Record what you eat each day, as well as the degree of pain you feel. You might be able to pinpoint what is worsening your pain.
If you have osteoarthritis in your knee(s), you might want to ask your doctor about trying electrical stimulation treatments. There is proof that electrical stimulation treatments produces effective results in both reducing swelling and reducing pain in arthritic knee joints.
Get equipment that is adapted. The right helpful objects can allow arthritis sufferers to do what they need to do without hurting themselves or asking for help. Devices that extend a persons’ reach, such as long shoehorns or zipper pull extensions, and tools that are modified to exert less stress on joints like specialized can openers, jar openers, eating cutlery, and writing implements can all help an arthritis patient maintain independence with day-to-day tasks. By purchasing some of these beneficial tools, you can make your life easier and more enjoyable.
Know what different arthritis symptoms mean. A big part of limiting arthritis’ effect on your life is diagnosing and treating it early. Talk to a doctor right away if you have any of these symptoms, so that you can be properly diagnosed and develop a treatment plan.
Eat a lot of protein. Eating adequate protein is important to arthritis sufferers because your body uses it more than someone who doesn’t have the condition. Vegetarians especially need to find specific methods of ingesting protein as it is hard to find in veggies.
If your life is affected by arthritis and the pain that comes with it, you don’t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.